Recipe: Yummy Mini Crustless veggie quiches

Mini Crustless veggie quiches.

You can have Mini Crustless veggie quiches using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Mini Crustless veggie quiches

1. You need of Eggs.
2. It's of small Onion, peeled and chopped.
3. Prepare of Broccoli, washed and sliced.
4. It's of Cauliflower, washed and sliced.
5. Prepare of Any cheese of you choice, grated.
6. Prepare of Feta cheese.
7. Prepare of Swiss chard spinach, cleaned and roughly chopped.
8. It's of Baby marrows, cleaned and grated.
9. You need of any mushrooms of your choice, cleaned and roughly chopped or torn.
10. You need of milk.
11. You need of garlic flakes.
12. Prepare of dried Oregano.
13. Prepare of Cayenne pepper.
14. You need of chilli flakes.
15. Prepare of extra virgin olive oil.
16. It's of Salt and pepper.

Mini Crustless veggie quiches step by step

1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..