Recipe: Appetizing Mini Crustless veggie quiches

Mini Crustless veggie quiches.

You can cook Mini Crustless veggie quiches using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients of Mini Crustless veggie quiches

1. It's of Eggs.
2. It's of small Onion, peeled and chopped.
3. It's of Broccoli, washed and sliced.
4. Prepare of Cauliflower, washed and sliced.
5. It's of Any cheese of you choice, grated.
6. You need of Feta cheese.
7. Prepare of Swiss chard spinach, cleaned and roughly chopped.
8. It's of Baby marrows, cleaned and grated.
9. It's of any mushrooms of your choice, cleaned and roughly chopped or torn.
10. It's of milk.
11. It's of garlic flakes.
12. It's of dried Oregano.
13. You need of Cayenne pepper.
14. Prepare of chilli flakes.
15. You need of extra virgin olive oil.
16. It's of Salt and pepper.

Mini Crustless veggie quiches instructions

1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..